Practical Tips To Make Your Resolutions Stick Even Better ⚓️ - Deepstash

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How To Successfully Keep Your New Year's Resolutions - Darius Foroux

Practical Tips To Make Your Resolutions Stick Even Better ⚓️

  1. Keep It Small — It’s about thinking big and acting small. You’ll achieve those big goals in time.

  2. Measure Your Progress — If you don’t measure your progress, it’s safe to say that you are not making any. 

  3. Be Accountable To Yourself — One of the most important skills you can learn in life is to be self-reliant. 

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New Year's resolutions

New Year Resolutions are a disaster for a majority of us.

They feel unpleasant due to the fact that we see them as an event. The time, process, dedication, and commitment we need to them done...

Event Vs Process

All events have a backstory, a history, some amount of risk and sacrifice.

  • If we focus on the event only, we will not be able to do anything with our lives.
  • If we follow the process, daily making ourselves better and stay committed, we end up getting the life we desire.
Losing weight

As we know, exercise in any form makes us better.

Instead of complicating the process and making it a big event, just smoothen the daily process. Make a habit of going out to exercise by getting up early, wearing the right clothes, packing the gym bag at night, so that you remove friction from the activity.

SMART Resolutions
SMART Resolutions

Pick a goal that is meaningful and doable, making sure it's coming from inside you, not imposed by others.

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Chances are you won't just wake up one day and suddenly change your life. To go where you want to go, you have to chart out a plan.

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If you want to quit a bad habit, start by identifying its 3 main parts: the cue, the routine, and the reward. After you check the cue and your routine that follows it, you can swap the routine with something good (or less bad) to do.

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Habit-formation apps are aspirational tools

They're less about distilling your life into a series of data points and more about becoming your ideal self: If you use their app, you too can become a person who practices good habits. You can be...

The 4 tendencies when it comes to habit formation:
  • upholders: disciplined and respond to both internal and external expectations;
  • obligers :can’t keep commitments to themselves but respond to expectations from others; 
  • questioners: ask why and can keep a habit if they understand the logic reasoning; 
  • rebels: hate being told what to do by others, so it has to be something they want to do.
Depending on your habit-formation tendency, habit-tracking apps may or may not work for you. 
Habit apps use the psychology of habit formation
  • Many rely on a “streak” feature: they track how many consecutive days you’ve completed the habit;
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