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The value of hard work and persistence
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Similar ideas to Preventing Burnout
Strong morning and nighttime routines increase your productivity levels, ability to focus, and improve your overall mental and physical health. Your routines can include a healthy meal, exercise, reading, meditation, enjoying time with your family and friends.
However you ...
When you find yourself stressing about a decision, try exercising.
30 minutes of physical activity should be enough to increase your endorphins levels and return to mental clarity.
Use a soundtrack of nature sounds to soothe yourself and help to release your stress.
Whatever nature sound you choose, this white noise can lower blood pressure, pulse rate, and cortisol levels, all of which are elevated in highly stressed people.
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