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Adeeb Schultz

@adeebschultz

The Goldilocks Principle

The Goldilocks Principle

Just like the fairy tale of Goldilocks and the Three Bears, where the preferred porridge has to be neither too hot nor too cold, and the preferred bed has to be neither too soft nor too hard, we have to find our sweet spot which has the right amount of stress, anxiety, challenge and thrill, while not being paralyzing or life-sucking.

Demanding jobs carry with them worry, stress and anxiety, but not having anything to worry about in a job is also detrimental to our well-being.

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The Goldilocks Principle of Stress and Anxiety

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