Learn more about personaldevelopment with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
It requires practice and effort and habit. But it’s a skill anyone can learn and anyone can do.
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It makes one appreciate what one has and helps one to remain in the present moment. Practicing gratitude increases accountability which directly leads to higher self-esteem and happiness.
Psychologists have found that the loss of something is two to four times more painful than the joy of gaining the same thing.
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Resilience isn’t something you’re born with, but something you build.
Psychologists say it’s comprised of behaviors, thoughts and actions that anyone can learn — a skill that can be improved, just like running or speaking a new language.
Learning a new skill can be tough. Those of us trying to master a new language, learn a musical instrument, or take an online course, will find that when the initial enthusiasm dries up, things move at a snail’s pace.
It’s easy to assume that our brains aren’t capable, but that’s not true. ...
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