Learn more about personaldevelopment with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Gratitude is the skill of happiness
It requires practice and effort and habit. But it’s a skill anyone can learn and anyone can do.
107
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Consciously practicing gratitude makes one happier
It makes one appreciate what one has and helps one to remain in the present moment. Practicing gratitude increases accountability which directly leads to higher self-esteem and happiness.
120
459 reads
The human mind naturally overemphasizes the negative
Psychologists have found that the loss of something is two to four times more painful than the joy of gaining the same thing.
103
688 reads
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Learn A New Skill
Learning a new skill can be tough. Those of us trying to master a new language, learn a musical instrument, or take an online course, will find that when the initial enthusiasm dries up, things move at a snail’s pace.
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Learning is the ultimate meta-skill
... as it can be applied to any other skill. So if you want to improve your ability to do anything, learning how to learn is something you should dedicate time to.
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