Learn more about personaldevelopment with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Gratitude is the skill of happiness
It requires practice and effort and habit. But it’s a skill anyone can learn and anyone can do.
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The human mind naturally overemphasizes the negative
Psychologists have found that the loss of something is two to four times more painful than the joy of gaining the same thing.
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Consciously practicing gratitude makes one happier
It makes one appreciate what one has and helps one to remain in the present moment. Practicing gratitude increases accountability which directly leads to higher self-esteem and happiness.
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Resilience is a skill
Resilience isn’t something you’re born with, but something you build.
Psychologists say it’s comprised of behaviors, thoughts and actions that anyone can learn — a skill that can be improved, just like running or speaking a new language.
Types Of Happiness
Natural happiness: It requires no effort, as it is the case when receiving a gift.
Synthesized happiness: It requires some special effort.
This shows us that our environment ca...
Learn A New Skill
Learning a new skill can be tough. Those of us trying to master a new language, learn a musical instrument, or take an online course, will find that when the initial enthusiasm dries up, things move at a snail’s pace.
It’s easy to assume that our brains aren’t capable, but that’s not true. ...
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