Learn more about personaldevelopment with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
The human mind naturally overemphasizes the negative
Psychologists have found that the loss of something is two to four times more painful than the joy of gaining the same thing.
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Gratitude is the skill of happiness
It requires practice and effort and habit. But it’s a skill anyone can learn and anyone can do.
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Consciously practicing gratitude makes one happier
It makes one appreciate what one has and helps one to remain in the present moment. Practicing gratitude increases accountability which directly leads to higher self-esteem and happiness.
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