Increase focus and stay present:
- Mentally remind yourself of your present action: Use self-talk to direct your focus back to the present moment.
- Focus on your senses: Direct your attention back into your body and out of your head.
- Do things differently: Make things more challenging. As a result, you are forced to act consciously instead of acting on autopilot.
507
1.65K reads
The idea is part of this collection:
Learn more about mindfulness with this collection
How to secure funding
How to market and sell your product or service
How to scale and grow your business
Related collections
Similar ideas to Increase focus and stay present:
Maintain Focus
You aren't always going to have the perfect setting and support for pursuing your goals. Other things are going to compete for your attention.
Mentally tough people are able to keep working toward their goals in the face of these distractions. When you feel yourself losing focus, ...
Live in the present, but consider the future
While we can never accurately predict the future, it is useful to consider how it might play out. Keep in mind the goals you want to achieve and the circumstances you want in life.
From this position, focus all your attention back into the present moment. It is important ...
Live Your Values and Use Them
- Use Your Values for Goal Setting. For each of your values, make a list of things you could do to put those values into practice. For example, if you wrote “Learning,” you could go back to college and do that degree you’ve always dreamed of.
- Make Decisions According ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates