Increase focus and stay present:

Increase focus and stay present:

  • Mentally remind yourself of your present action: Use self-talk to direct your focus back to the present moment.
  • Focus on your senses: Direct your attention back into your body and out of your head.
  • Do things differently: Make things more challenging. As a result, you are forced to act consciously instead of acting on autopilot.

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How to Be Present and Peaceful When You Can't Stop Thinking

How to Be Present and Peaceful When You Can't Stop Thinking

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