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Being habitually and chronically late for work or any other appointment is a kind of insanity, according to Tim Urban, who classifies such people (comprising 15 to 20 percent of the population as per a 2006 survey) as Chronically Late Insane People (CLIP).
The reason for this kind of behaviour can be misplaced optimism or a wrapped sense of time, but it is a common trap, which most people can relate to.
Being late is a chronic habit and shifting towards punctuality can take weeks or even months, as the person has to break down a pattern (of being late) and build a new one.
One has to train their mind to the new normal of being on time by thinking and planning ahead, proactively.
The amount of energy it takes to rush into things and trying to reach frantically on time, and then to repent afterwards, can be harnessed and channelled into working towards being punctual.
Being accountable towards one’s tardiness, when the consequences like the loss of a job, or a major client, can spur a person into breaking the internal denial about their lateness being something tolerable by others.
While a person can be coaxed into being on time using heavy penalties, a more powerful incentive is the positive aspects of being on (or before) time.
Example: Rushing into a meeting which already started and where everyone else is looking at you, would feel embarrassing, especially if it is a pattern. Being on time can fix that embarrassment.
Many chronically late people fall in one or more of these four personalities:
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Depression can be distilled down into a problematic cycle due to reduced activity and low mood: when there is less activity, the person becomes withdrawn or isolated, and new opportunities become less likely, leading to a downward spiral.
Prolonged isolation and inactivity make previously enjoyable activities challenging or unappealing, making people withdraw further.
The Behavioral Theory states that positive reinforcement acts as oxygen for the body/mind/soul, and makes the person break the cycle of negativity and depression.
The depression cycle of inactivity can be broken by Behavioural Activation which is an effective depression therapy in psychology. The depressed people are made to engage in activities they have stopped doing or are reluctant to do now.
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Burn all cyber-bridges - limiting your access to your ex will automatically make you feel better.
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The first step in fixing the problem is understanding that it is normal, according. So if the littlest things are making you cry, take a moment to recognize that it is most likely caused by your body's response to the breakup.
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It is speculated that people confuse daydreams for reality. The warm emotions from the fantasies lead them to feel as if they'd already met their goals. It results in not putting in the hard work needed for success.
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Mental contrasting is engaging in a positive fantasy, followed by thinking about the obstacles that might stop you from achieving that goal.
Mental contrasting is a versatile and valuable tool. It is particularly effective when it is combined with implementation intentions ("if-then" plans).