Can You Cure Chronic Lateness? - Deepstash
Can You Cure Chronic Lateness?

Can You Cure Chronic Lateness?

Curated from: theatlantic.com

Ideas, facts & insights covering these topics:

6 ideas

¡

3.68K reads

6

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Chronically Late People

Chronically Late People

Being habitually and chronically late for work or any other appointment is a kind of insanity, according to Tim Urban, who classifies such people (comprising 15 to 20 percent of the population as per a 2006 survey) as Chronically Late Insane People (CLIP).

The reason for this kind of behaviour can be misplaced optimism or a wrapped sense of time, but it is a common trap, which most people can relate to.

150

930 reads

Cultivating Punctuality

Being late is a chronic habit and shifting towards punctuality can take weeks or even months, as the person has to break down a pattern (of being late) and build a new one.

One has to train their mind to the new normal of being on time by thinking and planning ahead, proactively.

145

640 reads

Running Late: Breaking The Habit

The amount of energy it takes to rush into things and trying to reach frantically on time, and then to repent afterwards, can be harnessed and channelled into working towards being punctual.

Being accountable towards one’s tardiness, when the consequences like the loss of a job, or a major client, can spur a person into breaking the internal denial about their lateness being something tolerable by others.

136

565 reads

Running Late: Penalty And Rewards

While a person can be coaxed into being on time using heavy penalties, a more powerful incentive is the positive aspects of being on (or before) time.

Example: Rushing into a meeting which already started and where everyone else is looking at you, would feel embarrassing, especially if it is a pattern. Being on time can fix that embarrassment.

124

482 reads

Being Chronically Late: The Four Personalities

Many chronically late people fall in one or more of these four personalities:

  • The Perfectionist: The person who is late because everything has to be done perfectly and has to be flawless in every aspect.
  • The Crisis Maker: One who seeks the adrenaline rush of a time constraint.
  • The Defier: One who rebels against the existing social norms and demands, defying the authorities who try to impose orders.
  • The Dreamer: Someone who lives in a dream world, assuming that time works for them in a different way.

161

550 reads

Fixing The Schedule For Chronically Late People

  • Certain specific places in the daily schedule have to be targeted, once they are identified as pain points (getting up late, for example). Once can set multiple alarms/reminders during the day to ‘wake up’ from the current task and rush towards the upcoming appointment.
  • It helps to start slow with a small assignment and complete it several times to get conscious of your new actions.
  • While being compassionate towards oneself is crucial, it helps to visualize oneself as a can-do person who can stick to the new routine and strengthen the commitment to the self.
  • Working on one’s time management is just like changing one’s diet: If one starts to eat better, junk food isn’t that appealing anymore.

145

514 reads

IDEAS CURATED BY

theodorexh

There is a difference between patience & procrastination.

Theodore H.'s ideas are part of this journey:

The Philosophy Of Alan Watts

Learn more about timemanagement with this collection

Understanding the concept of the self

The importance of living in the present moment

The illusion of control

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

—

100+ Learning Journeys

—

Access to 200,000+ ideas

—

Access to the mobile app

—

Unlimited idea saving

—

—

Unlimited history

—

—

Unlimited listening to ideas

—

—

Downloading & offline access

—

—

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates