Perfectionism: The Pursuit Of Constant Excellence
There is a common trait among many high-achievers: Perfectionism. Celebrated geniuses like Leonardo Da Vinci, Beethoven, Steve Jobs and even Kanye West share an obsessive commitment towards excellence.
The pursuit of excellence does have its pitfalls, and perfectionism does have the tendency to mutate into a constant striving for increasingly unrealistic goals, leading to frustration, anxiety, and a decrease in oneâs productivity.
MORE IDEAS FROM The Perfectionism Paradox
- Oneâs achievement is closely related to the Striving (positive) aspect of perfectionism, where mastery of the task and learnings is kept in focus.
- If one is unable to achieve their goals, it is often related to the Concern (negative) aspect of perfectionism, where the focus is ego, competition, defensiveness, and avoidance of failure.
The darker side of perfectionism is a form of psychopathology which has been linked to many psychological problems like obsessive-compulsive disorder (OCD), chronic anxiety, eating disorders and even suicide.
Other factors of the bad side of perfectionism are loneliness, depression, low self-esteem and lack of life satisfaction.
The good aspects of being perfect are intrinsic motivation, extreme focus, ambitious goals, strong work ethic and high personal standards. They are also highly coachable.
Elite performers are often perfectionists as their activity requires error-free performance.
Self-criticism and a focus on eliminating errors impairs oneâs performance by disrupting the natural ability to demonstrate the learned skills. This leads to a vicious circle where there is a loss of confidence and further critical analysis of oneâs diminishing performance.
This leads to training inefficiency and even burnout.
The Perfectionism and performance relationship has two basic dimensions:
- Striving For Perfection: When one is geared towards high personal standards and ambitious goals. This is a positive mental state.
- Concern for Perfection: When one is focused on the perceived gap between expectation and actual performance, and dwells over the mistakes, making it a negative mental state.
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If criticism makes you defensive, an attitude change can help.
Constructive criticism can show you how to improve, making your less-than-perfect performances into steps towards excellence. If the criticism youâre receiving is pointed or harsh, itâs okay to remind others and yourself that mistakes are a great way to learn.
Perfectionist behavior is a broad personality trait prevalent in today's generation. It is defined as a hypercritical relationship with one's self.
While setting high standards for oneself can be deemed as a positive quality, but perfectionism more or less assumes that we are flawed or defective.
Try to identify things you avoided due to fear of failure and situations where your perfectionism wasnât worth it or moments where you did well despite being uncertain.
Your objective here is to learn where perfectionism has a positive impact and where it does not.