Learn Beter: Do The Fundamentals

When you’re consistently not getting enough sleep, you get used to feeling tired, and your body adapts to function on that amount of sleep. But this doesn’t mean that you’re performing at your best on this amount of sleep. 

Even when you don’t feel physically ti...

A lot of people experience an energy-dip around lunchtime. That’s because we eat the wrong foods for lunch and our bodies need lots of energy to digest the meals we consume.

Try these things when you lack energy:

1. Allow yourself to res...

Self-care is vital for proper mental function. 

• Get plenty of rehydration, a healthy diet, and regular exercise to keep blood flowing to your brain.
• Eat healthy snacks throughout the day to keep your energy levels consistent.
• Get enough sleep.
• Work hard and play...