Giving advice to someone else can be motivating - Deepstash

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The Progress Principle: A simple trick for when you're feeling unmotivated

Giving advice to someone else can be motivating

We don't lack motivation because we don't know how to be motivated, but because we don't know how to act on our own knowledge.

When we feel unmotivated, it's common to seek advice. But research shows that giving advice can be more motivating than receiving advice.

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Being purposeful with your day
Being purposeful with your day

Time management is about taking control of the time you do have available and using it optimally for productivity while creating balance.

How to plan your day

Much advice about time management is about creating a to-do list, reminding you what you want to do. However, it's more important to use a schedule, which tells you when you're going to do it.

  • Create "bookends" for each day. Consider your morning and evening routines, then "block" in time for your most important tasks. For example, a 2-hour writing-block every morning after breakfast.
  • Set aside time for your most important projects. The object is to be purposeful about what and when you're going to do something.
  • Schedule in breaks. A schedule has to be realistic. That means including time for breaks, food, exercise, social time, and other "non-school" tasks that keep you happy.
Be aware of how you’re spending your time

To build a better time management system, you need to know what you currently spend your time on. You need to know where you're losing time to the wrong things.

To track your time, spend a few days writing a "time log" to track how you spend your day.

You can generate Motivation

You can produce motivation at your own command if you understand how it works.

Motivation is not random. Like every other effect, it's caused by something. When you grasp this, y...

Power versus Force

Forcing yourself to work is like swimming against the current. You'll need a lot of force to get to your destination.

Getting yourself motivated to do the work is like swimming with the current. You'll make use of power that will energize and support you. You'll get to your destination in a completely different mood and perspective.

Generate the power of Motivation

The most likely reason you feel unmotivated is that you are in a lousy state of mind. It can be caused by various things, like:

  • Feeling stressed
  • Sleeping in
  • Excessive drinking
  • Hanging out with unmotivated and unambitious people
  • The lack of clear goals & priorities
  • Watching a lot of TV or Netflix or scrolling through social media
  • Eating bad foods that create energy crashes or a heavy feeling
  • Procrastinating

As an antidote, apply a few state change 'hacks' to turn your state of mind.

Productivity Shame
Productivity Shame

Work is never finished, and we are unable to disconnect from it, causing us to experience productivity shame, impacting our happiness and creativity.

The modern working pro...

The Busyness Paradox: Addicted To Being Busy
  • Personal productivity is not about all-round efficiency, and it is wrong to think about your input as that of a machine in a factory unit.
  • This is further complicated by our mistaken assumption that being in demand means that we are doing a splendid job.
  • We blur our all boundaries between our work and personal life and every minute of the day is to be kept busy as we rush to attend every meeting, cross out every task from the to-do list or to answer every email that we get.
Completion Bias

Our brain starts to favour small tasks that give a false impression of productivity (woohoo! I just sent out fifty emails!) while we neglect the large, complex but meaningful tasks.

This is known as the completion bias.