Intermittent fasting

Paying attention to when you eat is as important as what you're eating. Intermittent fasting is a simple way to start experimenting with a diet. It requires you to abstain from food, or at least most food, for specific periods.

Diets based on intermittent...

Intermittent fasting is a process that enables you to lose weight by mixing a low-calorie diet with unrestricted eating throughout the week. The issue is that many individuals tend to disobey this diet without even wanting it.

Intermittent fasting is a way of losing weight that fa...

There are three approaches to take:

• Alternate day fasting: Eat whatever you want on off days, but limit calories to around 500 on fasting days.
• The 5:2 diet, which involves fasting during the week and making eating what you want on weekends....