Learn more about health with this collection
The benefits of a ketogenic diet
The science behind the ketogenic diet
The potential risks of a ketogenic diet
Intermittent fasting
It's not a diet, it's a pattern of eating, a way of scheduling your meals so that you get the most out of them. It doesn’t change what you eat, it changes when you eat.
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Benefits of Intermittent Fasting
- It makes your day simpler: fewer meals= less stressing about what you'll eat.
- It helps you live longer: you get the benefits of a longer life without the hassle of starving.
- Still up for debate, but intermittent fasting may reduce the risk of cancer. ...
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Different Fasting Schedules
- Daily Intermittent Fasting: 16–hour fast followed by an 8–hour eating period.
- Weekly Intermittent Fasting: One of the best ways to get started with it - do it once per week.
- Alternate Day Intermittent Fasting: incorporates longer fasting periods on alte...
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Intermittent fasting
Paying attention to when you eat is as important as what you're eating. Intermittent fasting is a simple way to start experimenting with a diet. It requires you to abstain from food, or at least most food, for specific periods.
Diets based on intermittent...
Intermittent fasting
Intermittent fasting is a process that enables you to lose weight by mixing a low-calorie diet with unrestricted eating throughout the week. The issue is that many individuals tend to disobey this diet without even wanting it.
Intermittent fasting is a way of losing weight that fa...
The specifics of intermittent fasting
There are three approaches to take:
- Alternate day fasting: Eat whatever you want on off days, but limit calories to around 500 on fasting days.
- The 5:2 diet, which involves fasting during the week and making eating what you want on weekends....
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