Learn more about health with this collection
The benefits of a ketogenic diet
The science behind the ketogenic diet
The potential risks of a ketogenic diet
Intermittent fasting
It's not a diet, it's a pattern of eating,Ā a way of scheduling your meals so that you get the most out of them. It doesnāt change what you eat, it changes when you eat.
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Benefits of Intermittent Fasting
- It makes your day simpler: fewer meals= less stressing about what you'll eat.
- It helps you live longer:Ā you get the benefits of a longer life without the hassle of starving.
- Still up for debate, but intermittent fasting may reduce the risk of cancer.
- It is much easier than dieting,Ā once you get over the idea that you need to eat all the time.
201
858 reads
Different Fasting Schedules
- Daily Intermittent Fasting: 16āhour fast followed by an 8āhour eating period.Ā
- Weekly Intermittent Fasting: One of the best ways to get started with it - do it once per week.
- Alternate Day Intermittent Fasting: incorporates longer fasting periods on alternating days throughout the week.
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