Secrets to a (fairly) fulfilled life
You may already know it won't kill you to endure the mild discomfort of starting a difficult conversation with a colleague or asking someone out. You know that it's possible to let that feeling rise and fade while doing the action anyway.
The rewards come so swiftly that this becomes a more appealing way to live.
SIMILAR ARTICLES & IDEAS:
This is a common misconception.
Also, waking up a few times per night is not necessarily a cause for concern. The most important thing is how you feel when you get up: refreshed, ready to take the day or confused and unable to function?
We wake up at night for many various reasons. Some of them are:
However, it is important to let your practitioner know your sleeping habits so that they may analyse whether you have an underlying medical condition.