Cooking oils

Cooking oils tend to get their name from the nuts, seeds, fruits, plants, or cereals they're extracted from.

They're characterised by their high-fat content, including saturated fat, monounsaturated, and polyunsaturated fatty acids. Consuming too much saturated fat - more than 20g for women and 30g for men per day - makes the body produce cholesterol that increases the risk of heart disease.

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Which cooking oil is the healthiest?

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Health

Mediterranean diet: A heart-healthy eating plan

The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. Here's how to adopt the Mediterranean diet. By Mayo Clinic Staff If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you.

mayoclinic.org

The Mediterranean diet

The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking.

The diet includes fruits, vegetables, fish and whole grains, p...

Benefits of the Traditional Mediterranean diet

Research has shown that the traditional Mediterranean diet

reduces the risk of heart disease
is associated with a lower level of the "bad" cholesterol
is associated with a reduced incidence of cancer, Parkinson's and Alzheimer's diseases.

Key components of the Mediterranean diet

Eating of primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts
Replacing butter with healthy fats such as olive oil and canola oil
Using herbs and spices instead of salt to flavor foods
Limiting red meat to no more than a few times a month
Eating fish and poultry at least twice a week
Enjoying meals with family and friends
Drinking red wine in moderation (optional)
Getting plenty of exercise.

Camille A.

@camille_aa671

6 Things the World's Most Successful Diets Have in Common

Many tried-and-tested diets have stood the test of time. These include the Mediterranean diet, low-carb diets, the paleo diet, and whole-foods, plant-based diets. These diets - and others shown to be healthy long term - share a few important similarities. Here are 6 things that all successful diets have in common.

healthline.com

What successful diets have in common

Low in added sugar.
Eliminate refined carbs.
Avoid vegetable oils high in Omega-6 Fat.
Eliminate artificial trans fats, linked to inflammation and condition...

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