Sleep And Weight Fluctuation - Deepstash
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Sleep And Weight Fluctuation

Sleep And Weight Fluctuation

Sleeping less has been associated with increased risk of obesity, and addition of body fat, as it affects the overall metabolism of the body, and can also affect our appetite.

Sleep duration is a problem for many adults, as they find sleeping the recommended seven to nine hours a night a challenge, given the hectic lifestyle and social commitments.

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MORE IDEAS ON THIS

More Sleep And More Exercise

  • Sleep-deprived people crave for and also end up eating more carb-rich foods and sugar.
  • Sleep duration affects the release of insulin in the body, that affects our glucose levels, and prolonged sleep deprivation can lead to obesity and type 2 diabetes.

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More Sleep Means Better Metabolism

  • Various studies point out that sleep influences two appetite hormones, leptin (to decrease appetite) and ghrelin (to stimulate appetite), which is also known as the hunger hormone.
  • Lack of sleep is associated with higher levels of ghrelin and lower levels of lepti...

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gabrielagg

Total food, sleep and yoga geek.

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