Learn more about personaldevelopment with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
3 key decisions that dictate the quality of your live
- Carefully choose what to focus on: If you focus on what you can’t control, you’ll have more stress in life.
- Figure out What does this all mean: Your life takes on whatever meaning you give it.
- What will you do: If you want to shape your action, change what you focus on and shift the meaning to be something more empowering.
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3 Decisions that shape our destiny
If we can get the right emotions, we can get ourselves to do anything.... determined enough to find the way.
- What are you going to focus on? (focus = feeling) Focus gives it meaning, & meaning brings out emotions.
- What does it mean? (Is it the end or the beginn...
Strategies to improve the quality of your decisions
- Be wary of fear and spot it as soon as it begins to surface.
- Stay positive.
- Know what you know—and what you don’t.
- Embrace that which you can’t control.
- Focus only on what matters.
- Don’t seek perfection - it...
Improve the quality of your decisions
- Learn to examine your own beliefs. If you're certain about something, explore the opposing viewpoint.
- Build a network of trusted advisors. Draw on people from a variety of backgrounds and belief systems.
- When you make decisions, think of the future. Prac...
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