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Transition, even the completely voluntary, can be a source of intense suffering because it involves adapting to new situations and changing your self-conception.
If we understand transitions, we can control our tendency to fight against them. We can turn major life changes into a source of meaning and transcendence.
MORE IDEAS FROM THE SAME ARTICLE
Transition is also called liminality by psychologists - a state where you are neither in the state you left nor entirely in your new state. This in-between state creates an identity crisis, even in good transitions.
In hindsight, even the unwanted transitions are usually seen to have been a success.
When we don't resist challenging transitions, we learn how to cope with subsequent life changes. We gain a sense of meaning that makes the rest of life seem more stable.
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