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Yasin B
@yasinb
Transition is difficult
Transition, even the completely voluntary, can be a source of intense suffering because it involves adapting to new situations and changing your self-conception.
If we understand transitions, we can control our tendency to fight against them. We can turn major life changes into a source of meaning and transcendence.
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Ishank R
@ishank
How Challenging Times Can Help Us Connect With the Core of Who We Are
Bruce Feiler
Lifequakes
They are the transitions and moments of disruption that offer unique opportunities for insight and wisdom.
The constant handling of big and small obstacles and setbacks, ironically, is what provides meaning to our lives. It is almost as if a Gateway or threshold has to be crossed, signifying the commitment of the journey from the ‘Hero’ who is able to successfully complete the ‘test of life’.
Autobiographical Occasions
Life transitions are the interesting chapters of our internal autobiographies, that provide us with the opportunity, tools and the reason to transform ourselves for the better.
We need to take small steps, or ‘microsteps’ to accept these transition moments, visualize and plan out the change, shed our old ways, unveil our transformation and the resulting new self, and to storify the entire transition.
Noah Burke
@noahb
Feeling Stuck? Five Tips for Managing Life Transitions
The Three Phases Of Life Transitions
In the face of a crisis, we feel chaotic and out of control. The transition comes in three phases:
- The Long Goodbye, in which we see our old self go.
Identifying Emotions During Life Transitions
- Be aware of your emotions such as fear, sadness and shame.
- Writing down your feelings or doing certain rituals or activities to cope up with the loss is a great way to transition your life.
- A ritualistic gesture becomes a statement and a metaphor for your emotions to take a physical form.
The Process Of Letting Go
Shedding of something we have long clung to, like a certain mindset, delusion, habit or dream, is part of the messy middle.
It clears the unwanted parts of your life, creating space for something new to blossom.
Gunner J.
@gunner_xjj239
What to Do When the Future Feels Hopeless
Living in the future
We spend 30 to 50 percent or our self-generated thoughts (what we think about without trying to concentrate) thinking about the distant future. We feel happy to think of our future as full of possi...
Improving our ability to cope
While there's little we can do to change the realities of a global crisis we can change the mindset we use to face them.
- Channel your inner lawyer. Verbalize the negative assumptions you make about the future, then dispute them with realistic facts, not mindless optimism.
- Turn constraints into decisions. Examine every problem by listing the apparent limitations on your freedom and then considering how you can change them. For example, if you feel a dip in your productivity because of the lockdowns, change the definition of productivity.
The healthiest way to look at a difficult period in our lives is as an opportunity for improvement and personal growth.
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