How to create good habits - Deepstash
How to create good habits

How to create good habits

  • Make them evident.
  • Make them attractive.
  • Make them effortless.
  • Make them satisfying.

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The idea is part of this collection:

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How To Create A Good Habit

How To Create A Good Habit

  • Cue: Make it obvious.
  • Craving: Make it attractive.
  • Response: Make it easy.
  • Reward: Make it satisfying.

Building Good Habits

Building Good Habits

  1. Make the CUE visible.
  2. Make it attractive (more CRAVING).
  3. Make your RESPONSE easy.
  4. Give yourself a satisfying REWARD

Good & Bad Habits

Good & Bad Habits

Good Habits have certain characteristics: 

  • ObviousPut your gym bag by the door so you see it first thing in the morning.
  • AttractiveListen to your favorite music while you work out.
  • EasyStart ...

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