The Benefits of Self-Distancing - Deepstash
Productivity Systems

Learn more about personaldevelopment with this collection

How to set achievable goals

How to create and stick to a schedule

How to break down large projects into smaller manageable tasks

Productivity Systems

Discover 46 similar ideas in

It takes just

6 mins to read

The Benefits of Self-Distancing

  • Self distancing allows us to gain perspective. By creating space, we can reframe the situation in more abstract terms.
  • In turn, it will enable us to respond appropriately. Our response is then not directed towards the exact event, but instead takes into account the greater context.
  • A bonus in creating psychological distancing that that we can now ignore some of the boundaries that were limiting our solutions and find a creative solution instead.

171

398 reads

MORE IDEAS ON THIS

Watch Yourself from a Distance

In an emotionally charged situation, try to imagine watching yourself from a distance. Ask yourself, "what you would think of someone else's behavior is you saw them in the same situation?"

By changing the focus to a third-person view, you can stop some of the immediate reactions ...

180

375 reads

Types of Psychological Distancing

  • Time: We think differently about events that are far in the future, compared to activities in the near future. For events in the distant future, we use abstract terms that lack concrete action.
  • Space: We use abstract terms to describe events within...

184

768 reads

Psychological Distancing and Executive Functioning

Executive functioning is the set of abilities and behaviors that is controlled by the frontal lobe, including:

  • Goal-directed and planning behaviours, such as deciding how to get dressed.
  • Inhibiting responses such as waiting your turn.
  • ...

180

665 reads

Psychological Distancing As A Tool

The executive functioning also allows us to perform the following processes important for psychological distancing.

  • Shifting: The ability to redirect our attention to another aspect of a problem, or from one item to another.
  • Response inhibition:

174

464 reads

Take A Break To Gain Physical Distance

In an emotionally charged situation, for example, an argument, take a break for 15 minutes or physically leave the space, such as taking a walk.

By stepping out of the situation, you can disrupt the immediate intention and reframe the situation.

169

427 reads

Creating Psychological Distance

Many of us have been in a situation where our emotions prevent us from responding appropriately and seeing the big picture. For example, in cases where we feel extreme anger, stress, anxiety, and sadness.

The best way to handle these emotionally charged situations is to step away t...

205

1.14K reads

Watch Yourself from the Future

When you find yourself in an emotionally charged situation or that your behavior is not helpful, such as procrastinating, imagine yourself in the future looking back and observing your current behavior.

This allows you to look at the current event and its consequences in a broader context....

193

449 reads

CURATED FROM

CURATED BY

hjoy

Love all, trust a few, do wrong to none.

Related collections

More like this

The problems of First Speaker Syndrome

The problems of First Speaker Syndrome

→ People respond instead of think.

When someone shares their first thoughts, we frame what we say next based on a response to that.

→ We run with tangents.

One person’s opinion can easily send us off into a tangent or in a cer...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates