Benefits of Making Change - Deepstash
The glorification of busy

Learn more about personaldevelopment with this collection

How to prioritize and simplify your life

The importance of rest and relaxation

The benefits of slowing down

The glorification of busy

Discover 47 similar ideas in

It takes just

5 mins to read

Benefits of Making Change

Creating change in the area of busyness can offer us improved physical health, greater peace and joy, and better, more connected, relationships. Having time for others and ourselves can offer us that sense of safety, value, and connection we were once looking for by being so busy.

128

681 reads

MORE IDEAS ON THIS

 Social Comparison Theory

Social Comparison Theory

Psychology Today describes social comparison theory as, "... determining our own social and personal self-worth based on how we stack up against others we perceive as somehow faring better or worse."

156

1.31K reads

Impact on Emotional Health

When we glorify busyness we are likely to overextend ourselves with varied obligations, appointments, commitments, and responsibilities. 

We end up taking on too much and can easily become flooded with negative emotion and even feeling isolated from others.

146

966 reads

Impact on Relationships

Demanding, overextended schedules leave no time for meaningful connection. In our efforts to preserve relationships, we may send a quick text or attempt to make plans. 

Over time, especially when attempts to get together are disrupted by last-minute changes, people can feel deva...

159

735 reads

Challenge Your Narrative

Our narrative is what we tend to tell ourselves about who we are, our worth, our abilities, and our purpose, among other things. 

Allow yourself the opportunity to challenge your old narrative that says you are not enough if you're doing all things all the time 

153

648 reads

Set Boundaries

As you learn to say no to excessive projects, tasks, and appointments, you may fear how people respond to you, especially if they are not used to hearing no from you.

Remember why you are taking better control over your time and keep the big picture in min...

163

679 reads

Examine the Source of Your Self-Worth

When we are excessively busy and glorify the idea of busyness, it is common to gain our sense of self-worth through tasks, performance, accolades, and recognition from others.

In exploring your core values you may find that spending time with family offers you a more meaningful sense of ...

170

702 reads

Impact on Emotional Health

Shuttling from one appointment to the next and having no time to spare in our schedule causes us to get creative in how we are feeding ourselves, moving our bodies, and resting.
We end up making poor choices in all of these areas because we either don't have time to make careful choices or ou...

156

796 reads

What Others Think of Us

As a human being interacting with other human beings, we learn that how we show up in the world seems to matter. 

If we have learned through our own social experiences that certain patterns of behavior, such as being extraordinarily busy and constantly on-the-go lead to being successful,...

137

1.01K reads

Busy vs. Productive

Merriam-Webster defines the word productive as, "Yielding results, benefits or profits." Essentially, it means that we have something to show for our hard work. 

Being busy has to do with an amount of time, where productivity has more to do with our use of...

196

1.05K reads

CURATED FROM

CURATED BY

coddyb

I’m not getting older, I’m just becoming a classic.

Related collections

More like this

Hardwiring for Personal Connection

Hardwiring for Personal Connection

As human beings, we crave love and connection with others. As scientific research shows, social connection and relationships are essential human needs that improve our physical health and mental and emotional well-being.

We feel personal connection when we have shared experiences, ...

Benefits of Making Mistakes

  • Mistakes point us to something we did not know
  • Help us see what matters and what does not
  • Inform us more about our values
  • Teach us more about others
  • Keep us connected to what works and what doesn’t work
  • Remind us of our humanity
  • Spur us to want...

The Benefits of Self-Distancing

  • Self distancing allows us to gain perspective. By creating space, we can reframe the situation in more abstract terms.
  • In turn, it will enable us to respond appropriately. Our response is then not directed towards the exact event, but instead take...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates