The Benefits of Journaling - Deepstash
The Benefits of Journaling

The Benefits of Journaling

  • Writing down concerns and worries enables us to gain perspective over what are genuine concerns and hypothetical worries.
  • It can help us process our worries so we can become more aware of the difference between the event and our interpretation of the event.

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claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

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