The time blocking strategy is cognitively demanding - Deepstash

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Focus Week: Take Control of Your Time - Study Hacks

The time blocking strategy is cognitively demanding

Those who use this strategy get so much more done because their average intensity of focus is very high.

You do not want to extend this block discipline to your time outside of work, as this intensity will lead to burn out. A life of focus also needs time to reflect, and a commitment to direct your free time toward rewarding activities.

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