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Laksh Bedi

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Benefits of eustress

Eustress has many benefits, especially for ambitious people who enjoy an exciting challenge.

  • Flow. When in flow, our attention is fully engaged, enjoying the absorption.
  • Resilience. Eustress is based on perception and helps you to react more positively to challenging situations.
  • Self-efficacy. Your judgment of how you carry out a required task is a measure of your level of self-efficacy. People with high self-efficacy may set higher goals and be motivated to achieve them.

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The two sides of stress: distress and eustress

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