Benefits of eustress

Eustress has many benefits, especially for ambitious people who enjoy an exciting challenge.

• Flow. When in flow, our attention is fully engaged, enjoying the absorption.
• Resilience. Eustress is based on perception and helps you to react more positively to challenging situations.
• Self-efficacy. Your judgment of how you carry out a required task is a measure of your level of self-efficacy. People with high self-efficacy may set higher goals and be motivated to achieve them.