Learn more about health with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Music of various minimalistic and calm genres has the ability to silence any sleep-preventing thoughts, with the positive distraction of music being safer and as much effective as a sleep medication.
Ambient beats, dreamy landscapes and delicate strains of the piano or the sitar (an ancient Indian guitar) naturally imbues positive mental states, infusing rhythmic color and emotions and creating hypnotic pulses that promote sleep.
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Whether it is an eight-hour soundscape on Headspace, or a Sleep Whispers podcast that tell stories in a whispering mode to calm and hypnotize the brain, the sonorous format used is called Autonomous Sensory Meridian Response(ASMR) that uses sonic triggers to ind...
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Though any slow music can promote sleep (provided it has around 60 to 80 beats per minute) classical music goes further and even impacts the ‘parasympathetic nervous system’ of the body, which is responsible for resting and digesting food.
Frédéric Chopin’s Nocturnes
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