Change and the unchangeable - Deepstash
How To Start a Running Habit

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Proper running form

Tips for staying motivated

Importance of rest and recovery

How To Start a Running Habit

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Change and the unchangeable

Change and the unchangeable

We like to think that things can be changed. That we are in control somehow.  That's why “never” hurts, because never means that it can’t be changed. “Never” means it’s over. It’s gone. And that’s really hard to bear.

279

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Getting better at accepting loss

Getting better at accepting loss

  • Understand that our memories lie to us and convince us that everything was awesome in the past.
  • Surround yourself with people who love and appreciate you for who you are.
  • Invest in your relationship with yourself and do whatever you want.

345

901 reads

Toxic vs. healthy relationships

Toxic vs. healthy relationships

  • A toxic relationship: people are emotionally dependent on each other -  they use drama and use each other for the approval and respect they are unable to give themselves.
  • A healthy relationship: people are emotionally interdependent with each other -  they approve of an...

406

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Meaning and relationships

Meaning and relationships

  • We generate meaning through relationships. And meaning is the fuel of our minds. 
  • Our relationships also define our understanding of ourselves. And when one of these relationships is destroyed, that part of our identity is destroyed along with it. 

311

803 reads

Depression vs. sadness

Depression vs. sadness

  • Sadness occurs when something feels bad. 
  • Depression occurs when something feels meaningless. 

When something feels bad, at least it has meaning. In depression, everything becomes a big blank void. 

412

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2 ways we react to loss

2 ways we react to loss

  • The healthy response to loss is to slowly construct new relationships and bring new meaning into one’s life.
  • The unhealthy response to loss is to refuse to accept it. It’s to cling to the past and desperately try to recover it or relive it in some way. 

316

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CURATED FROM

CURATED BY

ghume

Mother of two girls🙏 Motivator💯 Good Vibes✌

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Jealousy

Jealousy

Being jealous is actually a toxic behavior. We can’t control our feelings, and sometimes we get jealous over things. But it’s important not to express that jealousy in a way that can hurt our partners, or in a way that’s toxic and upsetting.

The face of change

The face of change

Not everything that is faced can be changed. But nothing can be changed until it is faced.

— James Baldwin

Why does ignorance outweigh attention sometimes? How can you reflect your subconscious perception filters? In situations of realisation? In what-if situations? Could reg...

Set Goals You Control

When you set goals you don’t have control over, you will think it’s impossible. That’s why you want to focus on the things you control. 

Your business is to improve yourself, make the best of your day, be a good person, and do what’s in your best interest. 

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