MORE IDEAS FROM THE ARTICLE
But by themselves, they are arbitrary and empty. Goals are dangerous because the meaning they provide when you’re working towards them is the meaning that is taken away once you achieve them.
It is not some cosmic universal truth waiting to be discovered, that will change our lives forever. It requires action and is something that we must continually find and nurture.
Hormones get released when we are hungry: NPY and AgRP from the hypothalamus, and ghrelin from the stomach.
Ghrelin levels tend to be higher in lean individuals and lower in people with obesity. It might be that high levels of insulin, needed to metabolize a high-carbohydrate diet, are inhibiting the production of ghrelin in people with obesity.
... is profound and underrated. Little things done repeatedly lead to big changes in our lives.
If you can learn to do something consistently, you'll believe that you’re completely capable of changing your behavior.
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