True Happiness: The Science Of The Smile - Deepstash

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The Science Behind the Smile

True Happiness: The Science Of The Smile

True Happiness: The Science Of The Smile

‘How are you?’is maybe the world’s most common greeting question and we all ask it as a way to see how happy or unhappy the other person is.

The nature of human happiness has gained traction in the last few decades with psychologists, economists and neuroscientists now interested in studying emotions, specifically happiness. Even many countries are now looking at measuring the ‘happiness index’ of their population.

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Happy people are responsible
  • They don't hold on to grudges. Forgiving and forgetting is absolutely necessary.
  • They don't make excuses. They use failure as an opportunity to change for the better.
Happy people are well rounded people
  • They savor the moment. They "stop to smell the roses".
  • They're busy, but not rushed. A healthy work-life balance is key.
  •  They don't sweat the small stuff. They focus only of what is important and within their control.
Happy people invest in their relationships
  • They spend money on others. One reason is that it creates social connections.
  • They celebrate other people's success through "active and constructive" responding.
  • They treat everyone with respect and kindness. Kindness, like happiness, is contagious.
  • They're proactive about relationships. They work on maintaining their relationships.
  • They express gratitude. It improves mood and energy and decreases anxiety.
  • They engage in deep, meaningful conversations.
10 Behaviors for Happiness
  1. Let go of the need for specific outcomes
  2. Define your own success and happiness
  3. Fully commit to the things that make you happ...