Humor As A Life Skill
- Reframing a negative event in an amusing light doesn't allow the negativity to trigger a depressive episode.
- People who score highly in certain types of humor have better self-esteem, are more positive, have greater self-competency, more control over anxiety, and better performance in social situations.
- Laughter can boost cardiovascular health and lower heart rates, blood pressure, and muscular tension.
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