Eat a depression-fighting diet

Foods that can adversely affect your brain and mood: caffeine, alcohol, trans fats, and foods with high levels of chemical preservatives or hormones (such as certain meats).

  • Don’t skip meals. 
  • Minimize sugar and refined carbs. 
  • Boost your B vitamins. Deficiencies in B vitamins such as folic acid and B-12 can trigger depression. 
  • Boost your mood with foods rich in omega-3 fatty acids. Omega-3 fatty acids play an essential role in stabilizing mood. 

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