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For at least two thousand years, our minds have been wandering away from the object of focus.
Mind-wandering is a factor of a human mind and varies according to how vivid a person’s thoughts are, how deep into the thought the mind goes, and how many of those thoughts are fear-based(like guilt or worry).
Mind-wandering is common in monotonous jobs and may be useful too.
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Procrastination and mind-wandering, in general, can be a useful distraction and you can do the following to make the most of them:
Our brain’s executive system is active during any goal-oriented task, where there is a level of focus required.
Our brain is oscillating between two different brain states: Focused thinking and Diffused thinking. This is the reason people have shower thoughts or sudden solutions to problems that are bothering them for long.
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