Body Contours

"Gentlemen, you can't fight in here... this is the War Room!"

 - Dr. Strangelove (1964)

Especially for memos, agendas, and group emails, add a TL;DR (too long; didn’t read) summary.

Follow this formula: Who does what by when and how are we going to track progress. Write this person by person if needed. If the TL;DR clearly summarizes everything, send only the TL;DR....

7. “My body is a temple. I keep my temple clean.”

8. “I hold the key to better health through eating better and exercise.”

9. “Good health is a practice, and I have patience.”

10. “I listen to my body and give it what it needs.”

...