Stories: motivators for changing behaviors

This means most intentions behind our actions are hidden. If someone is feeling depressed or angry, usually their behaviors are distorted.

Focus on empathy, which leads to trust between people. This way, you can usually break the shell people have and get t...

Listening is the simplest way to validate others. You don’t need to tell your story; just encourage them to keep telling theirs. Make them feel important.

For most of us, our natural reaction is to interrupt, but this means that we are never fully present when so...

Even if someone else's sitation is objectively "worse" than yours, it doesn't mean that you are not experiencing very real, very valid emotions. 

You are allowed to feel upset when someone hurts you or disappointed when something doesn't work out the way that you wanted it to.