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The role of coffee in social interactions
Different types of coffee and their preparation
The impact of coffee on society and economy
Even if someone else's sitation is objectively "worse" than yours, it doesn't mean that you are not experiencing very real, very valid emotions.
You are allowed to feel upset when someone hurts you or disappointed when something doesn't work out the way that you wanted it to.
Yes, other people also have their own pain and disappointments to face, but those experiences don't diminish or eclipse yours.
Negative feelings can increase stress when they aren't dealt with properly. But even difficult emotions can be important sources of information. They can tell you that something needs to change and help motivate you to make positive changes in your life.
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Each individual has different resources and experiences that play a role in how they are affected by different emotions. just as not all people feel joy the same way, not everyone fee;s pain in the same way.
there is not a hierachry of emotion that says that one person's feelings ar...
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Comparisons often lead people to think that they can just deal with there problems on their own. Rather than reach out for help and support, people are often left feeling that their issues aren't serious enough to warrant attention.
A person who is experiencing symptoms of depressio...
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The focus of comparing your emotions is often to minimize ether what you are feeling or what they are feeling. some examples include:
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When you are coping with something difficult in your life, it isn't uncommon for someone else to say " it could be worse."
Comparing your own pain and other emotions to others is common, but that does not mean that is always helpful
In other cases, comparisons can st...
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The next time you are tempted to compare feelings to someone else's, take a step back. Will it be helpful? Or are you using it as a way to dismiss your emotions? Instead of comparing:
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The reality that some defree of comparisons iss inevitable. people are simply wired to notice what other people are experiencing adn then consider how it compares to their own sitation. And in some cases, it can actually have a positive effect, including:
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I'm passionate about helping people live their best lives. I'm a lifestyle coach and fitness trainer, and I also write and take photographs. Check out the link below for more and follow me on twitter!
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Instead of getting lost in the pain and negative emotions that can come from a disappointment choose to see it more as something you can learn valuable things from.
You might even realize that you need to make a bigger change in your life and start spending less time – or no time at all – ...
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