"It is easy in the world to live after the world’s opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude."
- Ralph Waldo Emerson
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"It is easy in the world to live after the world's opinion; it is easy in solitude after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude.”
“Man is what he thinks all day long.” Ralph Waldo Emerson
Overthinking, worrying and anxiety all have a detrimental effect on our physiological processes, which in turn disrupt our subconscious mechanism.
The antidote to this, and in-mindful meditation, is to simply “let go, relax, an...
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