Fear

“Man is what he thinks all day long.” Ralph Waldo Emerson

Overthinking, worrying and anxiety all have a detrimental effect on our physiological processes, which in turn disrupt our subconscious mechanism.

The antidote to this, and in-mindful meditation, is to simply “let go, relax, and still the wheels of your thought processes.”

Most frustrations and anxieties, are due to unfulfilled desires. In this way, dwelling on obstacles will simply block our subconscious from working effectively.