The Special Power Of Breathing
- The power of breathing is evident with people who have breathing disorders. As emotions affect our well-being, so does our breathing.
- Our parasympathetic and sympathetic nervous systems are in control of producing feelings of calmness and the latter, the body's rapid involuntary response to stressful situations.
- Many studies have confirmed the effects of breathing techniques against anxiety, stress, and insomnia. Although they do not disappear entirely, it helps alleviate their symptoms.
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