Ideas from books, articles & podcasts.
Consistently picking the same space for focused work will condition your brain to enter the right state of mind.
You can also pick focused spaces that limit the kind of unfocused work you can do. If you don't need the internet for your task, pick a spot without internet access to boost your focus.
MORE IDEAS FROM THE SAME ARTICLE
For any focused work session, we should prevent the distractions we can control.
The sign needn't be real - signaling to people you're going to do some focused work is enough.
We often struggle with internal distractions. We get restless, bored, frustrated, or anxious about the task.
Anxiety is a cause of procrastination. You feel your upcoming work will be difficult, so you find a way to distract yourself.
Wearing headphones can block out some of the ambient sounds and create a subtle barrier to being interrupted.
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