Ideas from books, articles & podcasts.
When we obtain our desires, needs and wants, we quickly get accustomed to it, taking those shiny toys for granted, and easily getting bored with them. We mistakenly look for happiness in this hedonic adaptation, a thirst that never gets quenched.
Short bursts of happiness that diminish after a week don't represent real happiness.
MORE IDEAS FROM THE SAME ARTICLE
A famous study chronicling the life of the lucky lottery winners had a startling lesson: Within one year, all of the lucky people reported the same level of happiness as before they had the windfall, with many coming off worse than before.
Imagining possible negative scenarios vividly provides us with an alternate life which is unbearable. By consciously thinking about losing what we have, we start to appreciate and be grateful for all that is bought by us or is gifted to us, like a loving family, ...
We have, since the beginning, a wrong formula implanted in our minds about the pursuit of happiness. We think if we do amazing work, attain big success, then we will be happy eventually.
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