Negative Visualization Is the Antidote to Hedonic Adaptation - Deepstash

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Negative Visualization Is the Antidote to Hedonic Adaptation

njlifehacks.com

When we obtain our desires, needs and wants, we quickly get accustomed to it, taking those shiny toys for granted, and easily getting bored with them. We mistakenly look for happiness in this hedonic adaptation, a thirst that never gets quenched.

Short bursts ...

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Our Happiness Formula Is Wrong

We have, since the beginning, a wrong formula implanted in our minds about the pursuit of happiness. We think if we do amazing work, attain big success, then we will be happy eventually.

The reality is that new goals are constantly on the horizon, and our so-called happiness keep...

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The real formula for success is to be happy first. If you are happy, and your work is great as a result, excellence is assured, which leads to success.

A happy person gravitates towards positivity, intelligence, creativity and better energy, and success then has...

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A famous study chronicling the life of the lucky lottery winners had a startling lesson: Within one year, all of the lucky people reported the same level of happiness as before they had the windfall, with many coming off worse than before.

On the other end, many people who have h...

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Imagining possible negative scenarios vividly provides us with an alternate life which is unbearable. By consciously thinking about losing what we have, we start to appreciate and be grateful for all that is bought by us or is gifted to us, like a loving family, ...

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