Information avoidance can be a problem, of course, if... - Deepstash

Information avoidance can be a problem, of course, if it keeps us from learning things that would help us make smarter choices (those regarding our health, for example, or our finances). But declining to learn available information does allow us to forego some of the suffering that knowing the future may cause—and to enjoy the sense of suspense that pleasurable events provide. There seems to be some magic in the maybe.

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How To Recover From Burnout

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Seeking support from others

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The Reason For Avoiding Facts

Information avoidance, even if knowing can help us make smarter choices, is a way for us to forego some of the sufferings that may be caused by us knowing about what the future brings, and allows us to remain in a state of suspense and wonder.

3 main ways we can turn down the chatter in our heads

  1. Shifting our perspective
  2. Talking to others to get support; and
  3. Changing the environment around us

The first two work in moments of distress and allow us to make smarter choices, while the third is something that we can proactively do. How we think and how w...

How Confirmation Bias Influences Our Communication

  • When we confront new information, we interpret it to support our existing beliefs. Any thought or discussion that confirms our prejudice and thought patterns seems appealing to us and is known as confirmation bias.
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