Cal Newport on better managing time
Research shows 70% of your happiness comes from quality relationships with your family, friends, co-workers, and neighbors.
Yet, the biggest factor that interferes with your relationships is your phone. The internet. Social media.
We all know a few people that cause grief, not merely because they have a bad day but because they have severe problems and are unwilling to change.
We can learn enough to recognize if someone is a "high-conflict person" and avoid them as much as possible.
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