Positive psychology - the Pollyanna of psych? - Deepstash

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Positive psychology - the Pollyanna of psych?

draudreyt.com

Positive psychology: the "science of happiness"

The "science of happiness" was born as a result of Martin Seligman's (the father of positive psychology) endeavour to approach psychology beyond the idea of restoring normality in individuals and to look at happiness and contentment as ways to no...

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Neuroscience research demonstrates the power of positive psychology:

  • Studies showed that repetitive negative thinking causes one pattern of brain activity, while positive thoughts can produce another.
  • Practices such as gratitude, mindfulness, and phy...

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Positive psychology treatments focus on four fundamental areas:

  • Strengths: Finding one's inner strength and resilience.
  • Quality of life: Goals and achievements should be underpinned by meaning and purpose.
  • Hope: Ens...

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Intervention techniques for positive psychology

  • Reflective journaling
  • Mindfulness and gratitude
  • Identifying and balancing negative thoughts
  • Accepting and managing emotions
  • Forming healthy interpersonal relationships, including forgiveness.

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Studies show that individuals with a positive outlook on life have lower blood pressure, fewer illnesses, faster healing times and higher recovery rates.

Positive psychology, just like the the majority of interventions, is not enough on its own. The right ...

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Positive psychology will not prevent life's problems but will give a lens through which one can view difficulties. Finding the silver lining in every cloud lays the foundation by which resetting is made possible.

Positive psychology will not necessarily prevent illness, bu...

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  • Make a list of the things that make you happy. Take photos of them or write them down on post-its to remind you when you need a lift.
  • Don't repress painful experiences. Instead, ask what you can learn from it.
  • Do something to boost...

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