Habits
Habits form a core idea in behavior change. It requires that you change your behavior by regularly doing something.
To get fit, you need to have a habit of eating well and exercising. To have loving relationships, you need good habits of communication.
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Similar ideas to Habits
How To Stop Bad Habits?
The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.
Pointing-and-Calling raises your level of awareness from a nonconscious habit to a more conscious level by verbalizing your actions.
- Make a list of daily h...
More exercise
Exercising regularly is perhaps the most impactful keystone habit you can implement.
When you take up exercising on a regular basis, you start eating healthy. And you start feeling good about your body. You procrastinate less and you get good sleep.
Repetition and habits
Habits can form very quickly. For instance, give someone a new phone, and their emotional response to using the device will wire in a habit very quickly. There is no need for repetition.
New habits then form as long as people have a strong positive emotion connected to the new beh...
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