Learn more about personaldevelopment with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
There are 2 kinds of health rewards:
- Hedonia: superficial pleasures such as looking good. They are more concrete and often short-lived.
- Eudaimonia: a sense of meaning and purpose that contributes to overall well-being.
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Developing a Sense of Purpose:
- Purpose is “the intention to contribute to the well-being of others”.
- Both gritty and non-gritty people seek short-term pleasures, but gritty people are drastically more likely to also seek to contribute to others.
- They us...
Being Prone to Hedonic Adaptation
Certain pleasures are more prone to hedonic adaptation. These pleasures can lift your mood quickly, but their effects can be short-lived. You may also get used to them fairly quickly. For example, If you have the same meal every day, you may find it to be less enjoyable by the end of the week....
Describing happiness and meaning
- Happiness has more to do with getting what you want and feeling good.
- Meaning has two major components: The cognitive processing component involves making sense of your experiences. The purpose component is motivat...
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