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Just doing enough every day, even if it is not the whole list, is the key to avoiding burnout. Being 100 percent productive does not mean working 18 hours a day without a break.
Not working, relaxing, or calling it quits is part of the process of work, after we figure out what is ‘enough’ for us.
There are many symptoms to this cause but we must understand first what creative burnout is. It is the state of emotional, physical, and mental exhaustion around creative working.
More than many of us experience creative burnout from time to time. However, we must keep in mind that having a creative burnout does not mean we are lazy or that we do not care about our work. Be kind to yourself.
Time anxiety shows up as:
Burnout is job-induced depression.
When you suffer from burnout,