Burnout Avoidance By Saying NO - Deepstash

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Enough Is Enough: The Key To Avoiding Burnout

Burnout Avoidance By Saying NO

  • The needs we have, like building a new house, or working out every day, growing our business, or getting a promotion is endless and always there in front of us.
  • The key is to have a happy life, and we need to focus on what we want to get out of life, which at its core isn’t that much.
  • The way to find a holistic middle path and avoid burnout is to do less and optimize your life to be fulfilling and meaningful.

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William Penn

"Time is what we want most, but what we use worst".

William Penn
Time anxiety

Time anxiety is the feeling that you have not done enough to meet your goals or that you're not using the time you do have effectively.

Time anxiety is more than feeling overwhelmed at times - it haunts your days and causes you to procrastinate on essential tasks.

Your relationship with time changes

The irony is the more we focus on the limited time we do have, the more restricted our time feels.

Time had little impact on us as children. We used to spend our days with mostly unstructured games and learning. As we became teenagers, time started to gain importance. As adults, time becomes an essential and scarce resource that we have to attempt to control.

Understand your limitations

Burnout occurs when job demands consistently outweigh the resources available. The first thing you need to do is to set proper limits.

When you limit your time spent on specific tasks,...

Learn to say no

 ... especially to projects and clients that suck the creativity out of you.

When your mental resources are limited, you need to make sure they’re going to the right tasks. Burnout decimates your motivation, making working on projects you’re uninterested in an agonizing process.

Finding a creative outlet

Find a completely unrelated creative outlet: look for a creative task with lower stakes to help ease you back into things and re-ignite your creativity and motivation.

What are the things in your own life that you enjoy but aren’t necessarily “productive”? 

Burnout is not the same as tired

Burnout is job-induced depression.

When you suffer from burnout, 

  • you become chronically exhausted
  • you become cynical and detached from...
3 Secrets to avoid burnout
  • Be Optimistic. Confronted by a bad situation, optimists perceive it as a challenge and try harder.
  • Find Meaning In What You Do. When you find true meaning in your work — when it’s not a job, it’s a calling — you don’t burn out.
  • Double Down On Relationships. Those who increase their social activity when things get hard handles stress the best.