"First, you know it.
Then, you understand it.
Then, you can explain it.
Then, you can feel it.
Finally, you are it."
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Life-long learner. Passionate about leadership, entrepreneurship, philosophy, Buddhism & SF. Founder @deepstash.
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This is a learning technique that uses repeated testing over increasing intervals until what you're trying to memorize finally sticks.
You test yourself a lot at first, then less and less over time.
First, say yes to your core values, then say no to the situation. Finally, say yes to the relationship.
A not-to-do list or some predefined phrases will help you to say no in unexpected situations.
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