Drinking milk and strong bones - Deepstash
Drinking milk and strong bones

Drinking milk and strong bones

The main thought process that we have when drinking milk is that it's going to strengthen our bones because of the calcium.

Studies suggest that drinking milk could help bone density but only in the span of two years. Moreover, there is a correlation between drinking milk with higher bone fractures and early deaths.

14

312 reads

CURATED FROM

IDEAS CURATED BY

emily_uq

There's nothing better than a good cup of tea and a good book.

The idea is part of this collection:

How to Cope With Intrusive Thoughts

Learn more about health with this collection

How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

Related collections

Similar ideas to Drinking milk and strong bones

Why we shouldn't worry about drinking milk

There are different researches where the problem or causation and correlation are brought up with drinking milk. The current weight of evidence suggests that it is still OK to continue to drink milk if you like it. It most likely has benefits that attribute to bone health but it ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates