Treadmills For Health And Fitness - Deepstash

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The History of the Treadmill

Treadmills For Health And Fitness

Treadmills For Health And Fitness
  • 1952: Dr Robert Bruce (The Father Of Exercise Cardiology) conducts research on patients using the first medical treadmills.
  • 1960: Treadmills as aerobic exercise equipment at home and at the gym start to be in vogue.
  • 1991: The first modern-looking model came into the market.
  • 2003: Treadmills with LCD touchscreens and USB connectivity became popular.

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Exercise Defined

Exercise is a  movement of the body to enhance physical fitness. 

Most people know that exercise is important for the physical development of the self, yet a majority of them are sk...

Decrease in Human Strength

Historic evidence suggests that for many thousands of years, human beings were more active and stronger than today. 

The early humans had increased movement and activity, like going for long and tiring hunts, walking long distances that took weeks, making the prehistoric humans fitter than the best athletes today.

Technology as the Culprit

Technological breakthroughs have reduced our activity to a great extent ( vacuum cleaners, washer-dryers, self-cleaning ovens, and even cars).

The rise of the internet gave us a whole lot of technology, curbing our need to move even more.

CrossFit definition

It's a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness through varied and challenging workouts.

Each day, t...

Scalable based on your skill

Every day there is a particular workout prescribed that is completely scalable based on your skill. For example, if the workout calls for barbell squats with 135 pounds but you can only do squats with the bar (45 pounds), then that’s where you’ll start.

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Exercise was not necessary until the mid-20th century
Exercise was not necessary until the mid-20th century

Most people didn't see exercise as necessary until the mid-20th century. Food scarcity meant people didn't overeat, and it didn't make sense to try to burn off the calories.

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The start of the exercise culture

The exercise culture in the U.S. only took off after World War II.

  • After a 1955 report showed that 57.9% of American kids failed one or more of six physical fitness tests - versus about 8 % of European kids - an executive order was issued to create the President's Council on Youth Fitness.
  • In 1960, President-Elect John F. Kennedy wrote that the increasing lack of physical fitness is a menace to society. This push for fitness led to an expansion of the President's Council on Youth Fitness.
Entrepreneurs played a key role in establishing the fitness industry

Some entrepreneurs and trainers played a vital role in the rising exercise culture.

  • Health clubs were popularized by the Vic Tanny Gyms chain.
  • Weight-lifting for women was popularized in the 1930s and 1940s by female-bodybuilder Abby "Pudgy" Stockton.
  • In 1974, the Equal Credit Opportunity Act paved the way for women to go out and sign up for exercise classes on their own.
  • In the '60s and '70s, exercise became a more accepted and celebrated pursuit.
  • The '80s and '90s saw the expansion of a conversation about diet and fitness.