What Happens in the Brain When We Feel Fear
An imbalance between excitement caused by fear and the sense of control may cause too much or too little excitement.
If the experience is seen as "too real," an extreme fear response can overcome the sense of control. But if the experience is not triggering enough to the emotional brain, or is too unreal to the thinking brain, the experience can end up feeling boring.
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Many people are susceptible to follow and be ruled by an authority figure and obey commands that defy logic, reasoning and are also unfair or dangerous to others.
Normally, we utilize the ‘high road’, the main regions of the brain (thoughtfulness and reasoning) before any information reaches the amygdala (region of emotional response).
When a brain reacts due to any kind of threat, the main brain regions are skipped as the ‘low road’ is taken, sending the information directly to the emotional processing region, activating stress, anxiety and fear-based reactions.
It’s key to connecting with people to suspend your ego; to put your own needs, wants and opinions aside. Anxiety does the opposite bringing your feelings and expectations to the forefront.
Focus on the other person. Simply listen to what they have to say and ask them to tell you more.
Just because you feel it doesn’t make it real. Feelings come from beliefs. Change the beliefs and feelings will change.
Research and anecdotal evidence show that the simple act of positively reimagining something can be enough to decrease anxiety.