You have so much to learn from others

• Seneca has said, "Without a ruler to do it against, you can't make crooked straight." That is the role of wise people in our lives - to serve as models and inspiration. To bounce our ideas off and test our presumptions.
• Who that person will be for you is up to you. Perhaps it's your ...

• Look for enjoyable ways to challenge yourself and use your energy more positively;
• Take control. Establish a regular “worry time”;
• Ask yourself what you would advise your best friend to do about each concern, and take that action;
• Learn to self-soothe. 

Who is your role model?

Have you ever thought of who inspires you do become a better version of yourself?

If you want to be more assertive, find someone you admire who's assertive. Try to strike up a conversation with them and ask them how they do it.

By d...